Organic Proso Millet (Pack of 2) 500 gms Each

Proso millet, commonly known as white or hog millet, is part of the staple diet of many cultures. Compared to other food grains, it has the lowest water requirement for any cereal. This is why it is generally grown in arid conditions and rain shadow regions. It is a cheaper source of manganese as compared to other conventional sources like spices and nuts.

Health benefits of Proso millet comes from its unique properties among millets. It is completely gluten free, has significant amounts of carbohydrates and fatty acids. Apart from these, it also contains essential minerals like phosphorus, manganese, magnesium etc. Proso millet has high anti-oxidant content.

It can be added in a variety of dishes. It is a tiny, pale yellow seed with a nutty flavour which can be either eaten whole or cooked. It can be tossed into salads, stir fried with vegetables and tofu, or just eaten for breakfast with some milk and honey.